Head Space - Health & Wellbeing
Free for everyone on the Headspace App— called Weathering the storm. It includes meditations, sleep, and movement exercises to help you out, however, you’re feeling. It’s our small way of helping you find some space and kindness for yourself and those around you.
Online Drug and Alcohol Support
Online drug and alcohol support services. To access services please visit the website for dates and times. You will need to register with Zoom and download the Zoom App. All info on the AA site. You can log into live support meetings.
Move It or Lose It-for older people
Regular updates and exercise routines that can be done at home such as:
• Cuppa Routine – four simple exercises you can do in the kitchen every time you boil the kettle.
• Easy exercises you can do in the bathroom, kitchen and lounge.
• How to improve your balance in 5 minutes.