Staying Well 

We Mediaite 

Free online meditation videos and resource to support health and wellbeing


https://wemeditate.co/meditations

Head Space - Health & Wellbeing

 Free for everyone on the Headspace App— called Weathering the storm. It includes meditations, sleep, and movement exercises to help you out, however, you’re feeling. It’s our small way of helping you find some space and kindness for yourself and those around you.

https://www.headspace.com/covid-19

Online Drug and Alcohol Support 

Online drug and alcohol support services. To access services please visit the website for dates and times. You will need to register with Zoom and download the Zoom App. All info on the AA site. You can log into live support meetings.

https://www.alcoholics-anonymous.org.uk/Members/Regional-&-Local-Websites/not~in~a~region/online-groups

For Brian CIC

Offer support to people with dementia and their families. 


www.forbrian.co
clare@forbrian.co

07923 380347

Mind

Resources for looking after your wellbeing and to help you if you're feeling anxious, worried and/or stressed at home.


https://www.mind.org.uk/information-support/coronavirus-and-your-wellbeing/

Sport England

Some of the most useful tips on how you can get active when you're at home if you're well enough.

https://www.sportengland.org/news/how-stay-active-while-youre-home

Move It or Lose It-for older people

Regular updates and exercise routines that can be done at home such as:
• Cuppa Routine – four simple exercises you can do in the kitchen every time you boil the kettle.
• Easy exercises you can do in the bathroom, kitchen and lounge.
• How to improve your balance in 5 minutes.

https://www.moveitorloseit.co.uk/coronavirus-support-for-older-people-exercise-at-home/

 

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